Exercises
Bench Press : Technique, Variations and Load
Proper bench press technique, its variations and how to adjust the load to your level.
·4 min
The ProJump Blog
Training load, athlete tracking, running a coaching business : written by a certified strength coach, not an AI.
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Coaches
Coaches : The Complete Guide to Athlete Tracking
Everything you need to coach your athletes effectively.
AthletesAthletes : Training Without a Coach
Structuring your own training seriously, on your own.
StudentsStudents : Get the Most From Your Coach
How to be an athlete whose tracking actually pays off.
30 articles
Exercises
Squat : Technique, Variations and Load
Proper squat technique, its variations and how to adjust the load to your level.
·4 min
Exercises
Deadlift : Technique, Variations and Load
Proper deadlift technique, its variations and how to adjust the load to your level.
·4 min
Exercises
Overhead Press : Technique, Variations and Load
Proper overhead press technique, its variations and how to adjust the load to your level.
·3 min
Exercises
Pull-Ups : Technique, Variations and Progression
Proper pull-up technique, its variations and how to progress toward your first pull-up.
·3 min
Coaches
Calculate Training Load : The RPE Method
Foster's session-RPE method, applied across every sport.
·10 min
Coaches
Acute/Chronic Load Ratio : What the Research Actually Says
What a ratio can and can't tell you, limitations included.
·6 min
Coaches
The CMJ Test : Protocol, Norms and Interpretation
How to measure and interpret vertical jump height.
·6 min
Coaches
Planning a Typical Training Week
What a coherent training week looks like, sport by sport.
·8 min
Coaches
Managing Multiple Athletes : Organization and Tools
Staying organized past 10 to 15 athletes tracked at once.
·11 min
Coaches
How Much to Charge as a Sports Coach
Pricing benchmarks for an independent coach in France.
·10 min
Coaches
Finding Your First Coaching Clients
The channels that actually work when starting out.
·8 min
Coaches
Which Legal Status for an Independent Sports Coach
Sole trader or company : the criteria that matter.
·8 min
Coaches
A French Alternative to TrainingPeaks : A Comparison
Features and pricing compared, with sources.
·7 min
Athletes
Calculating Your Own Training Load
The RPE method applied without a coach, step by step.
·8 min
Athletes
Deload Weeks in Strength Training : When, Why, How
Fitting in a deload week without losing your progress.
·9 min
Athletes
The Half-Cooper Test : Estimating Your VMA
The full protocol to estimate your VMA on your own.
·10 min
Athletes
Combining Strength Training and Running
Structuring a hybrid plan so neither discipline suffers.
·11 min
Athletes
Training Journal : What to Log
The fields that actually matter, and the ones that don't.
·7 min
Athletes
The RPE Scale in Strength Training : How to Rate It
Learning to rate perceived effort honestly.
·6 min
Students
How to Rate Your Perceived Effort Well
An honest RPE changes everything for your coach's tracking.
·10 min
Students
What to Tell Your Coach After a Session
The information that actually helps your coach adjust.
·10 min
Students
How to Read Your Training Plan
Understanding the logic behind your coach's sessions.
·7 min
Students
Pain During Training : What to Do
When and how to tell your coach, without self-diagnosing.
·9 min
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