Exos

A detailed sheet per exercise : how to execute it well, its variations, how to adjust the load. Always backed by a demonstration video.

Proper bench press technique, its variations (barbell, dumbbells, push-ups) and how to adjust the load to your level. Full guide and videos.

Proper squat technique, its variations (high bar, low bar, goblet) and how to adjust the load to your level. Full guide and videos.

Proper deadlift technique, its variations (conventional, sumo, stiff-leg) and how to adjust the load to your level. Full guide and videos.

Proper overhead press technique, its variations (barbell, dumbbells, seated) and how to adjust the load to your level. Full guide and videos.

Proper pull-up technique, its variations (pronated, supinated, weighted) and how to progress toward your first pull-up. Full guide and videos.